Ted McDonald 1:00:05 row
8,430m
Meters
1:00:05.6
Time
3:33.8
Pace
469
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
September 27, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 8,430m | 3:33.8 | 36 | 423 | 14 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 17 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 17 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 17 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 17 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 16 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 17 |
| 35:00.0 | 689m | 3:37.7 | 34 | 416 | 17 |
| 40:00.0 | 676m | 3:41.8 | 32 | 410 | 17 |
| 45:00.0 | 676m | 3:41.8 | 32 | 410 | 17 |
| 50:00.0 | 662m | 3:46.5 | 30 | 403 | 17 |
| 1:00:05.6 | 11m | 7:38:47.2 | 0 | 300 |