Ted McDonald 1:00:06 row
8,203m
Meters
1:00:06.2
Time
3:39.8
Pace
430
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 13 |
September 28, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 8,203m | 3:39.8 | 33 | 413 | 13 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 17 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 17 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 17 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 16 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 16 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 17 |
| 35:00.0 | 676m | 3:41.8 | 32 | 410 | 16 |
| 40:00.0 | 651m | 3:50.4 | 29 | 398 | 16 |
| 45:00.0 | 649m | 3:51.1 | 28 | 397 | 16 |
| 50:00.0 | 671m | 3:43.5 | 31 | 407 | 17 |
| 1:00:06.2 | 10m | 8:25:10.0 | 0 | 300 |