Ted McDonald 1:00:04 row
8,448m
Meters
1:00:04.3
Time
3:33.3
Pace
422
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
September 29, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.3 | 8,448m | 3:33.3 | 36 | 424 | 14 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 17 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 17 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 17 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 17 |
| 25:00.0 | 692m | 3:36.7 | 34 | 418 | 17 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 17 |
| 35:00.0 | 696m | 3:35.5 | 35 | 420 | 17 |
| 40:00.0 | 695m | 3:35.8 | 35 | 419 | 17 |
| 45:00.0 | 681m | 3:40.2 | 33 | 412 | 17 |
| 50:00.0 | 688m | 3:38.0 | 34 | 416 | 17 |
| 1:00:04.3 | 7m | 11:59:24.2 | 0 | 300 |