Ted McDonald 1:00:05 row
8,430m
Meters
1:00:05.6
Time
3:33.8
Pace
425
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
September 30, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 8,430m | 3:33.8 | 36 | 423 | 14 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 17 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 17 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 17 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 17 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 17 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 17 |
| 35:00.0 | 704m | 3:33.0 | 36 | 424 | 17 |
| 40:00.0 | 692m | 3:36.7 | 34 | 418 | 17 |
| 45:00.0 | 685m | 3:38.9 | 33 | 414 | 17 |
| 50:00.0 | 676m | 3:41.8 | 32 | 410 | 17 |
| 1:00:05.6 | 10m | 8:24:40.0 | 0 | 300 |