Ted McDonald 1:00:07 row
8,550m
Meters
1:00:07.2
Time
3:30.9
Pace
468
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
October 01, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 8,550m | 3:30.9 | 37 | 428 | 16 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 17 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 17 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 17 |
| 25:00.0 | 712m | 3:30.6 | 37 | 428 | 17 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 17 |
| 35:00.0 | 693m | 3:36.4 | 35 | 418 | 17 |
| 40:00.0 | 684m | 3:39.2 | 33 | 414 | 17 |
| 45:00.0 | 688m | 3:38.0 | 34 | 416 | 17 |
| 50:00.0 | 673m | 3:42.8 | 32 | 408 | 17 |
| 55:00.0 | 681m | 3:40.2 | 33 | 412 | 17 |
| 1:00:07.2 | 14m | 3:02:51.4 | 0 | 300 | 8 |