Ted McDonald 1:00:05 row
8,812m
Meters
1:00:05.3
Time
3:24.5
Pace
451
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
October 03, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 8,812m | 3:24.5 | 41 | 440 | 14 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 18 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 17 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 18 |
| 35:00.0 | 724m | 3:27.1 | 39 | 435 | 17 |
| 40:00.0 | 719m | 3:28.6 | 39 | 432 | 17 |
| 45:00.0 | 707m | 3:32.1 | 37 | 426 | 17 |
| 50:00.0 | 697m | 3:35.2 | 35 | 420 | 17 |
| 1:00:05.3 | 10m | 8:24:25.0 | 0 | 300 |