Ted McDonald 1:00:04 row
9,125m
Meters
1:00:04.7
Time
3:17.5
Pace
452
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
October 06, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 9,125m | 3:17.5 | 45 | 456 | 14 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 18 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 18 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 18 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 18 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 18 |
| 45:00.0 | 732m | 3:24.9 | 41 | 439 | 18 |
| 50:00.0 | 732m | 3:24.9 | 41 | 439 | 18 |
| 1:00:04.7 | 10m | 8:23:55.0 | 0 | 300 |