Ted McDonald 1:00:07 row
9,086m
Meters
1:00:07.2
Time
3:18.5
Pace
454
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
October 07, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 9,086m | 3:18.5 | 45 | 454 | 16 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 18 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 18 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 35:00.0 | 747m | 3:20.8 | 43 | 448 | 18 |
| 40:00.0 | 749m | 3:20.2 | 44 | 449 | 18 |
| 45:00.0 | 716m | 3:29.4 | 38 | 431 | 18 |
| 50:00.0 | 736m | 3:23.8 | 41 | 442 | 18 |
| 1:00:07.2 | 15m | 5:37:20.0 | 0 | 300 | 8 |