Ted McDonald 45:45 row
6,403m
Meters
45:45.1
Time
3:34.3
Pace
330
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
October 10, 2020 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.1 | 6,403m | 3:34.3 | 36 | 422 | 16 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 17 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 17 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 17 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 17 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 17 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 17 |
| 35:00.0 | 691m | 3:37.0 | 34 | 417 | 17 |
| 45:45.1 | 103m | 52:11.5 | 0 | 300 | 16 |