Ted McDonald 1:00:05 row
9,090m
Meters
1:00:05.8
Time
3:18.3
Pace
463
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
October 12, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 9,090m | 3:18.3 | 45 | 454 | 17 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 19 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 19 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 19 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 18 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 19 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 19 |
| 35:00.0 | 744m | 3:21.6 | 43 | 446 | 19 |
| 40:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 45:00.0 | 747m | 3:20.8 | 43 | 448 | 19 |
| 50:00.0 | 769m | 3:15.0 | 47 | 462 | 19 |
| 55:00.0 | 780m | 3:12.3 | 49 | 469 | 19 |
| 1:00:05.8 | 12m | 3:32:21.6 | 0 | 300 |