Ted McDonald 30:12 SkiErg
3,902m
Meters
30:12.6
Time
3:52.2
Pace
196
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 32 |
| Drag Factor | 135 |
August 01, 2020 12:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 3,902m | 3:52.2 | 28 | 396 | 32 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 33 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 31 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 34 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 34 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 33 |
| 30:00.0 | 675m | 3:42.2 | 32 | 409 | 33 |
| 30:12.6 | 24m | 4:22.5 | 19 | 366 | 24 |