Ted McDonald 30:11 SkiErg
3,828m
Meters
30:11.2
Time
3:56.5
Pace
193
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
August 30, 2020 09:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 3,828m | 3:56.5 | 26 | 390 | 34 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 35 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 35 |
| 15:00.0 | 636m | 3:55.8 | 27 | 391 | 34 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 34 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 34 |
| 30:00.0 | 644m | 3:52.9 | 28 | 395 | 34 |
| 30:11.2 | 23m | 4:03.4 | 24 | 383 | 27 |