Ted McDonald 53:05 SkiErg
6,785
Meters
53:05.8
Time
3:54.7
Pace
345
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
September 09, 2020 07:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.8 | 6,785 | 3:54.7 | 27 | 393 | 345 | 35 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 35 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 35 |
| 15:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 35 |
| 20:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 34 |
| 25:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 35 |
| 30:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 34 |
| 35:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 34 |
| 40:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 36 |
| 45:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 36 |
| 50:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 36 |
| 53:05.8 | 442 | 3:30.1 | 38 | 429 | 22 | 36 |