Ted McDonald 1:00:04 SkiErg
7,248m
Meters
1:00:04.4
Time
4:08.6
Pace
375
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
October 08, 2020 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.4 | 7,248m | 4:08.6 | 23 | 378 | 32 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 34 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 34 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 32 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 33 |
| 25:00.0 | 589m | 4:14.6 | 21 | 372 | 32 |
| 30:00.0 | 599m | 4:10.4 | 22 | 376 | 33 |
| 35:00.0 | 590m | 4:14.2 | 21 | 373 | 32 |
| 40:00.0 | 608m | 4:06.7 | 23 | 380 | 33 |
| 45:00.0 | 590m | 4:14.2 | 21 | 373 | 31 |
| 50:00.0 | 620m | 4:01.9 | 25 | 385 | 33 |
| 55:00.0 | 621m | 4:01.5 | 25 | 385 | 31 |
| 1:00:00.0 | 628m | 3:58.8 | 26 | 388 | 33 |
| 1:00:04.4 | 9m | 4:04.4 | 24 | 382 | 14 |