Ted McDonald 1:00:05 row
9,319m
Meters
1:00:05.2
Time
3:13.4
Pace
461
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Drag Factor | 199 |
October 15, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 9,319m | 3:13.4 | 48 | 466 | 18 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 20 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 19 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 19 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 18 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 19 |
| 35:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 18 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 50:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 55:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 1:00:00.0 | 743m | 3:21.8 | 43 | 446 | 18 |
| 1:00:05.2 | 2m | 21:40.0 | 0 | 300 |