Ted McDonald 1:00:05 row
9,102m
Meters
1:00:05.5
Time
3:18.0
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Drag Factor | 200 |
October 18, 2020 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 9,102m | 3:18.0 | 45 | 455 | 18 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 19 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 18 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 18 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 18 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 18 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 18 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 40:00.0 | 758m | 3:17.8 | 45 | 455 | 18 |
| 45:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 50:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 55:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 1:00:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 1:00:05.5 | 8m | 5:43.7 | 9 | 329 |