Ted McDonald 1:00:07 row
9,392m
Meters
1:00:07.4
Time
3:12.0
Pace
466
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
October 19, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 9,392m | 3:12.0 | 49 | 470 | 18 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 19 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 19 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 19 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 19 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 18 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 19 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 19 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 19 |
| 50:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 55:00.0 | 760m | 3:17.3 | 46 | 456 | 18 |
| 1:00:00.0 | 757m | 3:18.1 | 45 | 454 | 18 |
| 1:00:07.4 | 9m | 6:51.1 | 5 | 317 |