Ted McDonald 1:00:05 row
9,262m
Meters
1:00:05.5
Time
3:14.6
Pace
456
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Drag Factor | 199 |
October 20, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 9,262m | 3:14.6 | 47 | 463 | 18 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 20 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 19 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 18 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 18 |
| 45:00.0 | 776m | 3:13.2 | 48 | 466 | 18 |
| 50:00.0 | 774m | 3:13.7 | 48 | 465 | 18 |
| 55:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 1:00:00.0 | 754m | 3:18.9 | 44 | 452 | 18 |
| 1:00:05.5 | 6m | 7:38.3 | 4 | 312 |