Ted McDonald 30:05 row
4,820m
Meters
30:05.8
Time
3:07.3
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
October 22, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,820m | 3:07.3 | 53 | 483 | 18 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 19 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 19 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 19 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 19 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 18 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 18 |
| 30:05.8 | 9m | 5:22.2 | 10 | 336 |