Ted McDonald 30:05 row
4,674m
Meters
30:05.3
Time
3:13.1
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Drag Factor | 200 |
October 22, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,674m | 3:13.1 | 49 | 467 | 18 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 19 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 18 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 18 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 18 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 18 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 18 |
| 30:05.3 | 2m | 22:05.0 | 0 | 300 |