Ted McDonald 40:06 row
6,356
Meters
40:06.3
Time
3:09.2
Pace
316
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
October 24, 2020 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 6,356 | 3:09.2 | 52 | 477 | 316 | 18 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 20 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 19 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 19 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 19 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 18 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 18 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 18 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 18 |
| 40:06.3 | 11 | 4:46.3 | 15 | 351 | 0 |