Ted McDonald 20:05 row
3,035m
Meters
20:05.8
Time
3:18.6
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
October 24, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,035m | 3:18.6 | 45 | 453 | 17 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 18 |
| 20:05.8 | 12m | 4:01.6 | 25 | 385 |