Ted McDonald 1:00:05 row
8,813m
Meters
1:00:05.4
Time
3:24.5
Pace
436
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Drag Factor | 199 |
October 25, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 8,813m | 3:24.5 | 41 | 440 | 17 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 18 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 18 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 18 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 18 |
| 35:00.0 | 718m | 3:28.9 | 38 | 432 | 18 |
| 40:00.0 | 713m | 3:30.3 | 38 | 429 | 18 |
| 45:00.0 | 718m | 3:28.9 | 38 | 432 | 18 |
| 50:00.0 | 727m | 3:26.3 | 40 | 437 | 18 |
| 55:00.0 | 725m | 3:26.8 | 40 | 436 | 18 |
| 1:00:00.0 | 704m | 3:33.0 | 36 | 424 | 17 |
| 1:00:05.4 | 6m | 7:30.0 | 4 | 313 |