Ted McDonald 1:00:10 row
9,259m
Meters
1:00:10.4
Time
3:14.9
Pace
457
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Drag Factor | 200 |
October 26, 2020 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.4 | 9,259m | 3:14.9 | 47 | 462 | 18 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 19 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 18 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 18 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 18 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 18 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 18 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 18 |
| 50:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 55:00.0 | 754m | 3:18.9 | 44 | 452 | 18 |
| 1:00:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 1:00:10.4 | 18m | 4:48.8 | 15 | 349 | 7 |