Ted McDonald 1:00:06 row
9,149m
Meters
1:00:06.7
Time
3:17.1
Pace
453
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Drag Factor | 204 |
October 27, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 9,149m | 3:17.1 | 46 | 457 | 18 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 19 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 19 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 19 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 18 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 19 |
| 35:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 40:00.0 | 751m | 3:19.7 | 44 | 451 | 18 |
| 45:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 50:00.0 | 751m | 3:19.7 | 44 | 451 | 18 |
| 55:00.0 | 735m | 3:24.0 | 41 | 441 | 18 |
| 1:00:00.0 | 760m | 3:17.3 | 46 | 456 | 18 |
| 1:00:06.7 | 8m | 6:58.7 | 5 | 316 |