Ted McDonald 10:07 row
1,534m
Meters
10:07.1
Time
3:17.8
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Drag Factor | 206 |
October 28, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.1 | 1,534m | 3:17.8 | 45 | 455 | 19 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 20 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 19 |
| 10:07.1 | 15m | 3:56.6 | 26 | 390 | 8 |