Ted McDonald 40:06 row
6,075m
Meters
40:06.1
Time
3:18.0
Pace
299
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Drag Factor | 203 |
October 29, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 6,075m | 3:18.0 | 45 | 455 | 18 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 19 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 19 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 19 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 19 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 19 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 18 |
| 35:00.0 | 738m | 3:23.2 | 42 | 443 | 18 |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 18 |
| 40:06.1 | 9m | 5:38.8 | 9 | 330 |