Ted McDonald 30:06 row
4,586m
Meters
30:06.0
Time
3:16.9
Pace
226
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Drag Factor | 203 |
October 30, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,586m | 3:16.9 | 46 | 457 | 18 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 19 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 19 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 19 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 18 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 |