Ted McDonald 1:00:07 row
8,712m
Meters
1:00:07.7
Time
3:27.0
Pace
430
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Drag Factor | 194 |
October 31, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 8,712m | 3:27.0 | 39 | 435 | 18 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 19 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 19 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 18 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 18 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 18 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 18 |
| 35:00.0 | 722m | 3:27.7 | 39 | 434 | 18 |
| 40:00.0 | 723m | 3:27.4 | 39 | 434 | 18 |
| 45:00.0 | 733m | 3:24.6 | 41 | 440 | 18 |
| 50:00.0 | 726m | 3:26.6 | 40 | 436 | 18 |
| 55:00.0 | 716m | 3:29.4 | 38 | 431 | 18 |
| 1:00:00.0 | 717m | 3:29.2 | 38 | 431 | 18 |
| 1:00:07.7 | 7m | 9:10.0 | 2 | 307 |