Ted McDonald 1:00:07 row
8,154m
Meters
1:00:07.8
Time
3:41.2
Pace
406
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Drag Factor | 194 |
November 01, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 8,154m | 3:41.2 | 32 | 411 | 18 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 19 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 19 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 18 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 18 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 17 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 18 |
| 35:00.0 | 670m | 3:43.8 | 31 | 407 | 18 |
| 40:00.0 | 665m | 3:45.5 | 30 | 404 | 18 |
| 45:00.0 | 668m | 3:44.5 | 31 | 406 | 18 |
| 50:00.0 | 678m | 3:41.2 | 32 | 411 | 18 |
| 55:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 1:00:00.0 | 670m | 3:43.8 | 31 | 407 | 18 |
| 1:00:07.8 | 7m | 9:17.1 | 2 | 306 |