Ted McDonald 1:00:05 row
9,656m
Meters
1:00:05.4
Time
3:06.6
Pace
481
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Drag Factor | 200 |
November 03, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 9,656m | 3:06.6 | 54 | 485 | 18 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 19 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 18 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 18 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 19 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 19 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 18 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 45:00.0 | 802m | 3:07.0 | 53 | 484 | 18 |
| 50:00.0 | 811m | 3:04.9 | 55 | 490 | 19 |
| 55:00.0 | 798m | 3:07.9 | 53 | 481 | 19 |
| 1:00:00.0 | 805m | 3:06.3 | 54 | 486 | 19 |
| 1:00:05.4 | 8m | 5:37.5 | 9 | 331 |