Ted McDonald 40:08 row
6,093m
Meters
40:08.9
Time
3:17.6
Pace
302
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
November 05, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.9 | 6,093m | 3:17.6 | 45 | 455 | 18 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 20 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 19 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 18 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 18 |
| 40:00.0 | 765m | 3:16.0 | 46 | 459 | 18 |
| 40:08.9 | 21m | 3:31.9 | 37 | 426 | 7 |