Ted McDonald 20:07 row
3,026m
Meters
20:07.4
Time
3:19.5
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Drag Factor | 198 |
November 05, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,026m | 3:19.5 | 44 | 451 | 17 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 18 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 20:07.4 | 14m | 4:24.2 | 19 | 365 | 8 |