Ted McDonald 1:00:05 row
9,126
Meters
1:00:05.2
Time
3:17.5
Pace
449
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
November 07, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 9,126 | 3:17.5 | 45 | 456 | 449 | 18 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 19 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 19 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 18 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 18 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 18 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 18 |
| 35:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 18 |
| 40:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 18 |
| 45:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 18 |
| 50:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 18 |
| 55:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 18 |
| 1:00:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 18 |
| 1:00:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 12 |