Ted McDonald 1:00:32 row
9,285m
Meters
1:00:32.0
Time
3:15.5
Pace
459
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Drag Factor | 202 |
November 09, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:32.0 | 9,285m | 3:15.5 | 47 | 461 | 18 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 18 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 18 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 18 |
| 35:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 18 |
| 45:00.0 | 780m | 3:12.3 | 49 | 469 | 18 |
| 50:00.0 | 762m | 3:16.8 | 46 | 457 | 18 |
| 55:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 1:00:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 1:00:32.0 | 68m | 3:55.2 | 27 | 392 | 14 |