Ted McDonald 1:00:07 row
9,254m
Meters
1:00:07.2
Time
3:14.8
Pace
459
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Drag Factor | 202 |
November 10, 2020 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 9,254m | 3:14.8 | 47 | 462 | 18 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 19 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 18 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 18 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 18 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 18 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 18 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 45:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 50:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 55:00.0 | 747m | 3:20.8 | 43 | 448 | 17 |
| 1:00:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 1:00:07.2 | 4m | 15:00.0 | 0 | 301 |