Ted McDonald 1:00:07 row
9,254
Meters
1:00:07.2
Time
3:14.8
Pace
459
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Drag Factor | 202 |
November 10, 2020 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 9,254 | 3:14.8 | 47 | 462 | 459 | 18 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 20 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 19 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 18 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 18 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 18 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 18 |
| 35:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 18 |
| 40:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 18 |
| 45:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 18 |
| 50:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 18 |
| 55:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 17 |
| 1:00:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 18 |
| 1:00:07.2 | 4 | 15:00.0 | 0 | 301 | 0 |