Ted McDonald 1:00:14 row
9,380m
Meters
1:00:14.2
Time
3:12.6
Pace
464
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
November 15, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.2 | 9,380m | 3:12.6 | 49 | 468 | 18 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 19 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 18 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 19 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 18 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 19 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 19 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 18 |
| 50:00.0 | 752m | 3:19.4 | 44 | 451 | 18 |
| 55:00.0 | 751m | 3:19.7 | 44 | 451 | 18 |
| 1:00:00.0 | 754m | 3:18.9 | 44 | 452 | 18 |
| 1:00:14.2 | 29m | 4:04.8 | 24 | 382 | 10 |