Ted McDonald 40:43 row
6,174m
Meters
40:43.1
Time
3:17.8
Pace
304
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
November 17, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.1 | 6,174m | 3:17.8 | 45 | 455 | 17 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 19 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 18 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 17 |
| 40:00.0 | 719m | 3:28.6 | 39 | 432 | 17 |
| 40:43.1 | 97m | 3:42.1 | 32 | 409 | 16 |