Ted McDonald 1:00:03 row
8,881m
Meters
1:00:03.7
Time
3:22.8
Pace
439
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Drag Factor | 198 |
November 18, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.7 | 8,881m | 3:22.8 | 42 | 444 | 17 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 18 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 18 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 17 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 18 |
| 35:00.0 | 727m | 3:26.3 | 40 | 437 | 17 |
| 40:00.0 | 731m | 3:25.1 | 41 | 439 | 17 |
| 45:00.0 | 708m | 3:31.8 | 37 | 426 | 17 |
| 50:00.0 | 711m | 3:30.9 | 37 | 428 | 17 |
| 55:00.0 | 708m | 3:31.8 | 37 | 426 | 17 |
| 1:00:00.0 | 706m | 3:32.4 | 36 | 425 | 17 |
| 1:00:03.7 | 1m | 30:50.0 | 0 | 300 |