Ted McDonald 40:41 SkiErg
5,288
Meters
40:41.5
Time
3:50.8
Pace
266
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
November 19, 2020 14:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.5 | 5,288 | 3:50.8 | 28 | 397 | 266 | 33 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 35 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 34 |
| 15:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 33 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 34 |
| 25:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 33 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 34 |
| 35:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 32 |
| 40:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 34 |
| 40:41.5 | 83 | 4:10.0 | 22 | 377 | 4 | 30 |