Ted McDonald 30:09 SkiErg
3,838m
Meters
30:09.7
Time
3:55.7
Pace
193
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
July 13, 2021 16:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 3,838m | 3:55.7 | 27 | 391 | 33 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 35 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 34 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 33 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 34 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 33 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 33 |
| 30:09.7 | 14m | 5:46.4 | 8 | 328 | 8 |