Ted McDonald 42:18 SkiErg
5,580
Meters
42:18.6
Time
3:47.4
Pace
278
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 34 |
| Drag Factor | 137 |
December 11, 2021 09:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:18.6 | 5,580 | 3:47.4 | 30 | 402 | 278 | 34 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 36 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 36 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 35 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 35 |
| 25:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 33 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 35 |
| 35:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 34 |
| 40:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 35 |
| 42:18.6 | 283 | 4:04.8 | 24 | 382 | 14 | 31 |