Ted McDonald 32:19 SkiErg
4,196
Meters
32:19.1
Time
3:51.0
Pace
210
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 36 |
| Drag Factor | 136 |
December 16, 2021 14:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.1 | 4,196 | 3:51.0 | 28 | 397 | 210 | 36 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 37 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 37 |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 36 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 37 |
| 25:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 36 |
| 30:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 37 |
| 32:19.1 | 279 | 4:09.2 | 23 | 377 | 14 | 34 |