Ted McDonald 54:23 SkiErg
7,050m
Meters
54:23.2
Time
3:51.4
Pace
356
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 35 |
| Drag Factor | 135 |
January 16, 2022 14:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.2 | 7,050m | 3:51.4 | 28 | 397 | 35 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 37 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 36 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 35 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 36 |
| 25:00.0 | 658m | 3:47.9 | 30 | 401 | 35 |
| 30:00.0 | 658m | 3:47.9 | 30 | 401 | 37 |
| 35:00.0 | 656m | 3:48.6 | 29 | 400 | 36 |
| 40:00.0 | 646m | 3:52.1 | 28 | 396 | 36 |
| 45:00.0 | 636m | 3:55.8 | 27 | 391 | 35 |
| 50:00.0 | 650m | 3:50.7 | 28 | 398 | 36 |
| 54:23.2 | 543m | 4:02.3 | 25 | 384 | 34 |