Ted McDonald 34:20 row
4,997m
Meters
34:20.8
Time
3:26.2
Pace
248
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Drag Factor | 196 |
November 23, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.8 | 4,997m | 3:26.2 | 40 | 437 | 17 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 18 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 18 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 18 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 17 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 17 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 17 |
| 34:20.8 | 588m | 3:41.7 | 32 | 410 | 16 |