Ted McDonald 40:44 row
6,064m
Meters
40:44.8
Time
3:21.5
Pace
298
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
November 24, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.8 | 6,064m | 3:21.5 | 43 | 447 | 17 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 19 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 35:00.0 | 736m | 3:23.8 | 41 | 442 | 17 |
| 40:00.0 | 714m | 3:30.0 | 38 | 429 | 17 |
| 40:44.8 | 96m | 3:53.3 | 28 | 394 | 14 |