Ted McDonald 40:05 row
5,997m
Meters
40:05.9
Time
3:20.5
Pace
296
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
November 26, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 5,997m | 3:20.5 | 43 | 449 | 17 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 18 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 18 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 17 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 17 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 17 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 17 |
| 40:00.0 | 734m | 3:24.3 | 41 | 441 | 17 |
| 40:05.9 | 9m | 5:27.7 | 10 | 334 |