Ted McDonald 40:24 row
6,064m
Meters
40:24.9
Time
3:19.9
Pace
300
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Drag Factor | 202 |
November 27, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.9 | 6,064m | 3:19.9 | 44 | 450 | 17 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 19 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 18 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 18 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 17 |
| 35:00.0 | 722m | 3:27.7 | 39 | 434 | 17 |
| 40:00.0 | 727m | 3:26.3 | 40 | 437 | 17 |
| 40:24.9 | 53m | 3:54.9 | 27 | 392 | 15 |