Ted McDonald 57:36 row
8,346m
Meters
57:36.4
Time
3:27.0
Pace
413
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
November 29, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:36.4 | 8,346m | 3:27.0 | 39 | 435 | 17 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 19 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 18 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 17 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 18 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 17 |
| 35:00.0 | 720m | 3:28.3 | 39 | 433 | 17 |
| 40:00.0 | 705m | 3:32.7 | 36 | 425 | 17 |
| 45:00.0 | 705m | 3:32.7 | 36 | 425 | 17 |
| 50:00.0 | 724m | 3:27.1 | 39 | 435 | 17 |
| 55:00.0 | 702m | 3:33.6 | 36 | 423 | 17 |
| 57:36.4 | 362m | 3:36.0 | 35 | 419 | 17 |