Ted McDonald 20:16 row
2,955m
Meters
20:16.1
Time
3:25.7
Pace
146
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
December 13, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 2,955m | 3:25.7 | 40 | 438 | 17 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 18 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 17 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 17 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 17 |
| 20:16.1 | 31m | 4:19.6 | 20 | 368 | 12 |